about rachelle

Core Values

Neuroscience research

Recent advancements in neurosciences highlight the complex relationship between our mental and physical health. Interventions lacking research backing can waste both time and money and may worsen existing problems. Evidence-based therapeutic methods provide the most effective and dependable treatments available. I integrate the latest neuroscience insights into therapy, focusing on techniques that promote neuroplasticity and bolster emotional regulation. This strategy not only aids in managing stress, anxiety, mood changes, and depression but also encourages enduring shifts in thought processes and behaviors, enabling your brain to function at its best.

Compassionate care

I provide a safe environment for you to express yourself authentically. My practice is designed to ensure that everyone can truly be themselves. I’ll celebrate your successes with you, navigate your challenges, and feel honored to share in your journeys. My passion lies in empowering you with the knowledge and tools to manage your mental and physical well-being, promoting resilience and personal development. Together, let’s cultivate your brain-body connection for enduring wellness and vitality.

Integrity

Being a therapist carries a significant responsibility. You allow me to enter your life and trust my insight and guidance. Your privacy is of utmost importance. I will create a safe, confidential space where you can openly share your concerns and ambitions. I value these privileges highly and excel not only in my professional skills but also in my character quality.

About Rachelle

board-certified clinical psychotherapist

I am a Board-Certified Clinical Psychotherapist, licensed in Texas, and a Doctoral Candidate. I have over 20 years of experience and offer telehealth-based individual and couples therapy.

I am deeply passionate about helping women and couples overcome life’s challenges, heal from trauma, and unlock their highest potential. I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy and work with individuals to address emotional wounds and achieve mental peak performance.

As a female therapist, I understand the unique pressures women face—whether it’s balancing personal and professional demands, navigating relationship dynamics, or healing from past experiences. I also work with couples, helping them work through communication barriers, trust issues, and emotional disconnects to foster deeper intimacy and understanding.

In addition, I specialize in helping individuals reach peak performance in their careers, studies, athletics, or creatives. I work with individuals to break through mental barriers, reduce performance anxiety, and cultivate the focus, resilience, and confidence needed to excel. Whether you’re striving to perform at your best in the field, in the classroom, in the workspace, or in your artistic practice, I’ll help you build the mental and emotional tools to thrive.

My approach combines evidence-based therapy with a deep understanding of the mind-body connection and how past experiences shape present behaviors and performance. By addressing emotional blocks and fostering resilience, we can unlock your potential and create lasting personal and professional success.

If you’re ready to heal from past trauma, strengthen your relationships, and reach new levels of performance and success, I would be honored to guide you.

Professional Licensing, Certifications, Training & Affiliations

  • National Board-Certified Counselor

  • International Honor Society of Professional Counselors

  • American Counseling Association

  • EMDR International Association

  • Licensed Professional Counselor

  • National Clinical Counselor

  • Doctoral Candidate

  • EMDR

  • Mindfulness

  • Biofeedback

  • Neurofeedback

  • Gottman Method

  • I believe that healing is not just about overcoming pain or trauma; it’s about reclaiming your power and confidence. Every person has the inherent capacity to heal, grow, and transform, and my role as a therapist is to support you in rediscovering your strength.

  • I believe that past experiences, including trauma, can shape our thoughts, behaviors, and relationships—but they do not define who we are or limit who we can become. Healing is a process of freeing yourself from the weight of the past and stepping into a life filled with possibilities.

  • I believe that high performance in any area is deeply linked to emotional well-being. Mental clarity, resilience, and emotional health are the foundation for sustainable success. Addressing internal barriers and building emotional resilience is key to unlocking your highest potential.

  • I believe that every individual has unique strengths that can be nurtured and built upon. Challenges are opportunities for growth. Together, we will identify your strengths and use them as a foundation for healing and performance.

  • I believe that connection is vital for growth. Healthy relationships can provide the support and validation necessary to heal and thrive. In my work with couples, I emphasize fostering trust, open communication, and emotional intimacy as the cornerstone of thriving relationships.

  • I believe that true success is achieved when we honor both our ambitions and our emotional well-being. Striving for peak performance should not come at the expense of mental health. Balance, self-care, and resilience are key components in achieving long-term success without burnout.

  • I believe that emotional and mental health are closely connected to our physical well-being. Healing is a holistic process that involves the brain, body, and spirit. By integrating mindfulness, self-awareness, and practical strategies, we can promote lasting change and growth.

  • I believe that vulnerability is a powerful tool for growth and connection. By allowing ourselves to be vulnerable, we can better understand our emotions, build trust with others, and ultimately become more resilient in the face of challenges.

  • I believe that every person has the potential to achieve peak performance. By addressing underlying emotional blocks, improving mindset, and fostering resilience, individuals can rise to their highest level of achievement.

  • I believe that personal growth is an ongoing, dynamic journey. Each step, whether it’s a breakthrough or a challenge, is part of a larger process of becoming the best version of yourself. The journey is just as important as the destination.

You deserve a life full of love, happiness, and fulfillment, and i’m committed to helping you find it.

Ready to start feeling better? I’m ready to help.